Shake and Bake
Workouts
Saturday 1/18/20 @ 5:52 PM
423kj
76rpm
38%
15mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 2/5/20 @ 2:32 PM
304kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Sunday 9/26/21 @ 1:5 PM
266kj
83rpm
37%
16mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Monday 11/16/20 @ 1:23 PM
285kj
83rpm
38%
16mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Monday 12/30/19 @ 2:48 PM
209kj
85rpm
39%
17mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Tuesday 11/12/19 @ 11:59 AM
275kj
78rpm
40%
16mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Monday 8/3/20 @ 3:31 PM
305kj
82rpm
39%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 5/12/21 @ 3:21 PM
249kj
81rpm
37%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 6/28/20 @ 4:54 PM
193kj
91rpm
36%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Monday 6/10/19 @ 1:36 PM
164kj
81rpm
37%
16mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Workouts
423
kj
Saturday 1/18/20
266
kj
Sunday 9/26/21
285
kj
Monday 11/16/20
275
kj
Tuesday 11/12/19
305
kj
Monday 8/3/20
249
kj
Wednesday 5/12/21
193
kj
Sunday 6/28/20