Shake and Bake

Workouts

Wednesday 1/18/23 @ 11:46 AM
391kj
77rpm
46%
19mph
45 min 2010s Pop Ride
Hannah Frankson
Monday 1/16/23 @ 11:11 PM
✅
475kj
84rpm
47%
20mph
Thursday 12/3/20 @ 12:17 PM
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:5 AM
✅
577kj
90rpm
48%
22mph
Saturday 8/29/20 @ 10:16 PM
536kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:22 PM
✅
723kj
87rpm
48%
21mph
Sunday 6/7/20 @ 6:44 PM
494kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
✅
715kj
88rpm
48%
21mph
Wednesday 8/28/19 @ 10:57 AM
550kj
82rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 10:49 PM
✅
731kj
85rpm
49%
21mph
Saturday 7/6/19 @ 4:46 PM
144kj
75rpm
50%
20mph
15 min 80s Ride
Emma Lovewell
Wednesday 7/10/19 @ 1:6 PM
✅
173kj
90rpm
47%
21mph
Wednesday 5/20/20 @ 12:49 PM
✅
134kj
80rpm
46%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph
Thursday 2/13/20 @ 12:0 PM
353kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 12:55 PM
✅
463kj
93rpm
43%
20mph
Tuesday 9/3/19 @ 11:29 AM
288kj
68rpm
53%
20mph
30 min Climb Ride
Jess King
Monday 9/2/19 @ 4:14 PM
✅
353kj
82rpm
50%
21mph
Wednesday 5/15/19 @ 10:46 AM
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Friday 5/17/19 @ 5:18 PM
✅
235kj
91rpm
46%
21mph

Workouts

45 min 2010s Pop Ride
Hannah Frankson
391 kj
Wednesday 1/18/23
✅ 475 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
391 kj
Thursday 12/3/20
✅ 577 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 8/29/20
✅ 723 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 6/7/20
✅ 715 kj
Saturday 6/6/20
60 min Climb Ride
Christine D'Ercole
550 kj
Wednesday 8/28/19
✅ 731 kj
Friday 5/22/20
15 min 80s Ride
Emma Lovewell
144 kj
Saturday 7/6/19
✅ 173 kj
Wednesday 7/10/19
15 min Low Impact Ride
Jenn Sherman
✅ 134 kj
Wednesday 5/20/20
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
353 kj
Thursday 2/13/20
✅ 463 kj
Friday 3/27/20
30 min Climb Ride
Jess King
288 kj
Tuesday 9/3/19
✅ 353 kj
Monday 9/2/19
20 min Low Impact Ride
Olivia Amato
168 kj
Wednesday 5/15/19
✅ 235 kj
Friday 5/17/19