Shake and Bake

Workouts

Thursday 9/21/23 @ 10:17 AM
383kj
83rpm
44%
19mph
45 min Intervals Ride
Jenn Sherman
Sunday 9/17/23 @ 1:56 PM
269kj
80rpm
38%
16mph
Tuesday 1/18/22 @ 11:58 AM
280kj
75rpm
49%
19mph
30 min Groove Ride
Emma Lovewell
Tuesday 12/7/21 @ 12:25 PM
164kj
76rpm
39%
16mph
Saturday 1/15/22 @ 2:11 PM
111kj
77rpm
43%
18mph
15 min Low Impact Ride
Leanne Hainsby
Monday 3/1/21 @ 2:46 PM
80kj
84rpm
35%
15mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Thursday 9/23/21 @ 11:18 AM
284kj
85rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Sunday 8/22/21 @ 12:37 PM
160kj
86rpm
35%
15mph
Monday 4/5/21 @ 10:59 AM
258kj
76rpm
47%
19mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:37 PM
167kj
75rpm
39%
15mph
Thursday 2/18/21 @ 12:6 PM
432kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:24 AM
252kj
80rpm
38%
16mph
Wednesday 5/20/20 @ 2:36 PM
106kj
81rpm
42%
17mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/11/20 @ 2:58 PM
92kj
74rpm
42%
16mph
Friday 7/3/20 @ 8:54 PM
173kj
87rpm
42%
19mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 11:41 PM
110kj
83rpm
36%
15mph
Thursday 5/7/20 @ 11:53 AM
144kj
69rpm
52%
20mph
15 min 80s Ride
Jennifer Jacobs
Thursday 4/30/20 @ 1:54 PM
100kj
71rpm
44%
17mph

Workouts

45 min Intervals Ride
Jenn Sherman
383 kj
Thursday 9/21/23
269 kj
Sunday 9/17/23
30 min Groove Ride
Emma Lovewell
280 kj
Tuesday 1/18/22
164 kj
Tuesday 12/7/21
15 min Low Impact Ride
Leanne Hainsby
111 kj
Saturday 1/15/22
80 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
306 kj
Tuesday 11/23/21
188 kj
Tuesday 11/10/20
30 min 90s Ride
Robin Arzón
284 kj
Thursday 9/23/21
160 kj
Sunday 8/22/21
30 min Latin Celebration Ride
Cody Rigsby
258 kj
Monday 4/5/21
167 kj
Wednesday 10/9/19
45 min Pop Ride
Cody Rigsby
432 kj
Thursday 2/18/21
252 kj
Wednesday 11/11/20
15 min Classic Rock Ride
Jenn Sherman
106 kj
Wednesday 5/20/20
92 kj
Wednesday 11/11/20
20 min WHM Celebration Ride
Denis Morton
173 kj
Friday 7/3/20
110 kj
Wednesday 3/4/20
15 min 80s Ride
Jennifer Jacobs
144 kj
Thursday 5/7/20
100 kj
Thursday 4/30/20