Shake and Bake

Workouts

Wednesday 7/19/23 @ 1:1 PM
βœ…
375kj
82rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 8:5 PM
311kj
67rpm
46%
17mph
Monday 6/20/22 @ 3:7 PM
βœ…
575kj
83rpm
46%
20mph
60 min Pop Ride
Leanne Hainsby
Sunday 4/3/22 @ 6:18 PM
449kj
62rpm
51%
18mph
Monday 5/9/22 @ 11:2 AM
βœ…
280kj
78rpm
48%
19mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 12/29/20 @ 10:47 PM
178kj
60rpm
47%
16mph
Wednesday 12/8/21 @ 12:3 PM
295kj
82rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
βœ…
318kj
61rpm
59%
20mph
Saturday 5/29/21 @ 5:20 PM
438kj
75rpm
44%
18mph
60 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 1:21 AM
βœ…
440kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 2:5 PM
βœ…
201kj
84rpm
47%
20mph
20 min Pop Ride
Emma Lovewell
Saturday 2/27/21 @ 6:3 PM
163kj
54rpm
58%
18mph
Tuesday 1/26/21 @ 12:4 PM
413kj
83rpm
46%
19mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:29 AM
βœ…
503kj
58rpm
62%
21mph
Friday 6/19/20 @ 7:10 PM
βœ…
96kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Saturday 6/6/20 @ 6:45 PM
80kj
72rpm
40%
15mph
Wednesday 3/25/20 @ 1:24 PM
βœ…
86kj
72rpm
49%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 5/9/20 @ 7:37 PM
70kj
82rpm
40%
17mph
Monday 1/28/19 @ 11:47 AM
βœ…
101kj
83rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/11/18 @ 1:42 AM
73kj
80rpm
35%
15mph

Workouts

45 min Pop Ride
Cody Rigsby
βœ… 375 kj
Wednesday 7/19/23
311 kj
Friday 7/21/23
60 min Pop Ride
Leanne Hainsby
βœ… 575 kj
Monday 6/20/22
449 kj
Sunday 4/3/22
30 min Madonna Ride
Robin ArzΓ³n
βœ… 280 kj
Monday 5/9/22
178 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
295 kj
Wednesday 12/8/21
βœ… 318 kj
Wednesday 12/16/20
60 min Pop Ride
Cody Rigsby
438 kj
Saturday 5/29/21
βœ… 440 kj
Friday 5/1/20
20 min Pop Ride
Emma Lovewell
βœ… 201 kj
Wednesday 8/19/20
163 kj
Saturday 2/27/21
45 min Metallica Ride
Kendall Toole
413 kj
Tuesday 1/26/21
βœ… 503 kj
Thursday 11/19/20
15 min Pop Ride
Hannah Corbin
βœ… 96 kj
Friday 6/19/20
80 kj
Saturday 6/6/20
10 min Climb Ride
Christine D'Ercole
βœ… 86 kj
Wednesday 3/25/20
70 kj
Saturday 5/9/20
15 min Low Impact Ride
Emma Lovewell
βœ… 101 kj
Monday 1/28/19
73 kj
Wednesday 7/11/18