Shake and Bake

Workouts

Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/5/20 @ 8:25 PM
195kj
80rpm
40%
17mph
Friday 2/18/22 @ 6:5 PM
✅
772kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
Wednesday 2/9/22 @ 12:2 PM
392kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 11:9 PM
✅
398kj
83rpm
44%
19mph
Thursday 12/10/20 @ 12:13 PM
252kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:57 PM
✅
255kj
91rpm
41%
19mph
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
Saturday 10/23/21 @ 2:20 PM
472kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 5:28 PM
✅
492kj
84rpm
42%
18mph
Friday 10/15/21 @ 6:22 PM
✅
682kj
91rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 10:0 PM
608kj
80rpm
44%
18mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 7:50 PM
522kj
86rpm
42%
19mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
Saturday 10/10/20 @ 3:27 PM
✅
516kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 295 kj
Wednesday 5/13/20
195 kj
Sunday 1/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Friday 2/18/22
711 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Wednesday 2/9/22
✅ 398 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Thursday 12/10/20
✅ 255 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Friday 11/19/21
454 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Saturday 10/23/21
✅ 492 kj
Saturday 6/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Friday 10/15/21
608 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Friday 11/13/20
522 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 10/19/20
192 kj
Monday 3/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Saturday 10/10/20
478 kj
Saturday 10/3/20