Shake and Bake

Workouts

Monday 6/22/20 @ 2:26 PM
βœ…
374kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
Wednesday 5/26/21 @ 11:15 AM
βœ…
255kj
89rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
Tuesday 6/14/22 @ 12:45 PM
βœ…
385kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 5:27 PM
225kj
83rpm
34%
15mph
Thursday 6/2/22 @ 11:42 AM
βœ…
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 8:27 PM
152kj
85rpm
34%
15mph
Wednesday 3/25/20 @ 12:6 PM
βœ…
91kj
77rpm
48%
19mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 2:31 PM
75kj
75rpm
44%
17mph
Thursday 11/12/20 @ 12:17 PM
βœ…
380kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
289kj
70rpm
41%
16mph
Wednesday 9/30/20 @ 10:59 AM
βœ…
393kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:2 PM
278kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 4:21 PM
βœ…
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
Thursday 5/16/19 @ 9:54 AM
βœ…
367kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
Wednesday 4/17/19 @ 10:46 AM
βœ…
132kj
77rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/4/18 @ 12:41 AM
63kj
79rpm
29%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Monday 6/22/20
295 kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 255 kj
Wednesday 5/26/21
192 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 385 kj
Tuesday 6/14/22
225 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Thursday 6/2/22
152 kj
Wednesday 2/9/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 91 kj
Wednesday 3/25/20
75 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Thursday 11/12/20
289 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Wednesday 9/30/20
278 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 380 kj
Tuesday 6/23/20
275 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Thursday 5/16/19
284 kj
Tuesday 11/5/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 132 kj
Wednesday 4/17/19
63 kj
Tuesday 12/4/18