Shake and Bake

Workouts

Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:58 PM
571kj
90rpm
50%
22mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:45 AM
492kj
91rpm
47%
21mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/7/23 @ 10:45 PM
527kj
83rpm
49%
21mph
Saturday 4/30/22 @ 7:33 PM
✅
606kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 8:28 PM
503kj
81rpm
44%
21mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 6:22 PM
601kj
81rpm
47%
20mph
Thursday 7/29/21 @ 8:3 PM
592kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 11:19 PM
✅
623kj
86rpm
52%
23mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 11:11 PM
577kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 7:55 PM
763kj
89rpm
48%
22mph
Tuesday 9/3/19 @ 9:39 AM
466kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Friday 8/9/19 @ 10:10 AM
✅
266kj
87rpm
51%
22mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 8/8/19 @ 8:52 PM
201kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Thursday 2/11/21
571 kj
Thursday 2/11/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 631 kj
Wednesday 2/3/21
492 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 607 kj
Wednesday 9/9/20
527 kj
Tuesday 2/7/23
45 min Power Zone Ride
Denis Morton
✅ 606 kj
Saturday 4/30/22
503 kj
Thursday 4/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 836 kj
Tuesday 8/10/21
601 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
592 kj
Thursday 7/29/21
✅ 623 kj
Tuesday 1/21/20
45 min Power Zone Ride
Denis Morton
✅ 603 kj
Wednesday 9/23/20
577 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Tuesday 4/21/20
763 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/3/19
✅ 480 kj
Monday 1/7/19
20 min 90s Rock Ride
Alex Toussaint
✅ 266 kj
Friday 8/9/19
201 kj
Thursday 8/8/19