Shake and Bake

Workouts

Friday 8/5/22 @ 9:39 AM
169kj
76rpm
46%
18mph
20 min 2000s Ride
Hannah Frankson
Friday 9/2/22 @ 4:8 PM
140kj
78rpm
42%
17mph
Tuesday 12/28/21 @ 10:56 AM
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 3:56 PM
133kj
78rpm
42%
17mph
Friday 12/3/21 @ 12:30 AM
209kj
82rpm
47%
20mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 12/7/21 @ 5:4 PM
122kj
85rpm
37%
16mph
Tuesday 8/3/21 @ 10:40 PM
144kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 8/10/21 @ 1:17 PM
103kj
85rpm
34%
15mph

Workouts

20 min 2000s Ride
Hannah Frankson
169 kj
Friday 8/5/22
140 kj
Friday 9/2/22
20 min Hip Hop Ride
Kendall Toole
190 kj
Tuesday 12/28/21
133 kj
Thursday 12/30/21
20 min 90s Hip Hop Ride
Denis Morton
209 kj
Friday 12/3/21
122 kj
Tuesday 12/7/21
20 min Low Impact Ride
Alex Toussaint
144 kj
Tuesday 8/3/21
103 kj
Tuesday 8/10/21