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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Wednesday 9/16/20 @ 12:11 PM
64
kj
81
rpm
39
%
16
mph
10 min Climb Ride
Christine D'Ercole
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Friday 1/22/21 @ 12:46 PM
✅
97
kj
145
rpm
0
%
0
mph
Wednesday 5/25/22 @ 4:43 PM
100
kj
80
rpm
36
%
15
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Friday 6/3/22 @ 3:15 PM
✅
148
kj
125
rpm
0
%
0
mph
Thursday 5/26/22 @ 5:13 PM
156
kj
76
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Saturday 5/7/22 @ 3:47 PM
✅
194
kj
116
rpm
0
%
0
mph
Wednesday 1/6/21 @ 3:24 PM
✅
111
kj
85
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 2/4/21 @ 11:31 AM
92
kj
0
rpm
0
%
0
mph
Wednesday 9/16/20 @ 12:27 PM
✅
136
kj
90
rpm
37
%
17
mph
20 min Classical Music Ride
Christine D'Ercole
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Friday 9/11/20 @ 9:44 AM
kj
rpm
%
0
mph
Monday 3/23/20 @ 1:59 PM
✅
195
kj
92
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0
mph
Wednesday 8/12/20 @ 12:4 PM
✅
195
kj
81
rpm
39
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Thursday 7/16/20 @ 8:28 PM
kj
rpm
%
0
mph
Friday 7/10/20 @ 3:52 PM
✅
181
kj
82
rpm
38
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 7/23/20 @ 7:18 PM
kj
rpm
%
0
mph
Tuesday 6/23/20 @ 9:59 PM
✅
312
kj
85
rpm
39
%
17
mph
45 min Pride Ride
Christine D'Ercole
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Tuesday 6/23/20 @ 9:51 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 9:58 PM
✅
62
kj
0
rpm
36
%
11
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Christine D'Ercole
View Class
Share
64
kj
Wednesday 9/16/20
✅
97
kj
Friday 1/22/21
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
100
kj
Wednesday 5/25/22
✅
148
kj
Friday 6/3/22
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Thursday 5/26/22
✅
194
kj
Saturday 5/7/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
111
kj
Wednesday 1/6/21
92
kj
Thursday 2/4/21
20 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
136
kj
Wednesday 9/16/20
kj
Friday 9/11/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Monday 3/23/20
kj
Monday 9/21/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Wednesday 8/12/20
kj
Thursday 7/16/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
181
kj
Friday 7/10/20
kj
Thursday 7/23/20
45 min Pride Ride
Christine D'Ercole
View Class
Share
✅
312
kj
Tuesday 6/23/20
kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
62
kj
Wednesday 6/3/20
kj
Friday 6/5/20
Previous Workouts
Next Workouts