Shake and Bake

Workouts

Thursday 10/5/23 @ 7:10 PM
30kj
73rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/26/23 @ 11:19 PM
βœ…
37kj
78rpm
32%
13mph
Friday 11/29/19 @ 4:35 PM
58kj
62rpm
46%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 2:50 PM
βœ…
58kj
87rpm
36%
16mph
Wednesday 9/1/21 @ 12:32 PM
102kj
81rpm
35%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 9/5/21 @ 1:5 PM
βœ…
110kj
83rpm
37%
15mph
Tuesday 3/3/20 @ 11:46 AM
37kj
77rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/1/20 @ 3:55 PM
βœ…
49kj
81rpm
35%
15mph
Thursday 1/7/21 @ 1:32 PM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:42 PM
βœ…
71kj
82rpm
41%
17mph
Sunday 3/15/20 @ 4:38 PM
βœ…
462kj
81rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 3:0 PM
438kj
76rpm
43%
18mph
Saturday 1/9/21 @ 3:0 PM
βœ…
446kj
79rpm
42%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 10/6/19 @ 4:40 PM
358kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 11:58 AM
βœ…
76kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:42 PM
75kj
76rpm
37%
15mph
Sunday 6/28/20 @ 10:0 PM
183kj
82rpm
37%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 9:57 PM
βœ…
193kj
86rpm
37%
16mph
Sunday 12/8/19 @ 8:27 PM
0kj
7rpm
16%
0mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 2:48 PM
βœ…
222kj
72rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
30 kj
Thursday 10/5/23
βœ… 37 kj
Tuesday 9/26/23
10 min Low Impact Ride
Christine D'Ercole
58 kj
Friday 11/29/19
βœ… 58 kj
Sunday 1/19/20
20 min 90s Rock Ride
Christine D'Ercole
102 kj
Wednesday 9/1/21
βœ… 110 kj
Sunday 9/5/21
10 min Low Impact Ride
Christine D'Ercole
37 kj
Tuesday 3/3/20
βœ… 49 kj
Saturday 2/1/20
10 min Low Impact Ride
Jenn Sherman
55 kj
Thursday 1/7/21
βœ… 71 kj
Monday 12/28/20
60 min Climb Ride
Christine D'Ercole
βœ… 462 kj
Sunday 3/15/20
438 kj
Saturday 1/16/21
60 min Climb Ride
Christine D'Ercole
βœ… 446 kj
Saturday 1/9/21
358 kj
Sunday 10/6/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 76 kj
Wednesday 10/21/20
75 kj
Tuesday 7/14/20
30 min Power Zone Max Ride
Christine D'Ercole
183 kj
Sunday 6/28/20
βœ… 193 kj
Monday 6/29/20
30 min Holiday Ride
Kendall Toole
0 kj
Sunday 12/8/19
βœ… 222 kj
Sunday 12/8/19