Shake and Bake

Workouts

Monday 12/4/23 @ 11:47 AM
✅
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:11 PM
644kj
86rpm
46%
20mph
Thursday 7/22/21 @ 11:13 AM
✅
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 12:56 PM
450kj
97rpm
42%
20mph
Monday 6/19/23 @ 9:44 AM
✅
563kj
91rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 6:52 PM
330kj
89rpm
39%
18mph
Monday 4/25/22 @ 5:14 PM
✅
612kj
93rpm
37%
19mph
45 min Power Zone Max Ride
Ben Alldis
Monday 4/18/22 @ 9:1 AM
306kj
91rpm
36%
17mph
Wednesday 10/13/21 @ 2:35 PM
✅
652kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 11:20 AM
429kj
90rpm
42%
19mph
Monday 9/27/21 @ 11:0 AM
✅
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:46 AM
439kj
91rpm
43%
20mph
Friday 2/5/21 @ 7:13 PM
✅
340kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:32 AM
218kj
95rpm
36%
18mph
Tuesday 12/15/20 @ 1:56 PM
✅
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:28 AM
401kj
92rpm
41%
19mph
Thursday 7/16/20 @ 2:20 PM
✅
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/21/20 @ 7:4 PM
295kj
83rpm
54%
23mph
Saturday 9/5/20 @ 12:0 PM
✅
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:11 AM
513kj
91rpm
42%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 848 kj
Monday 12/4/23
644 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Thursday 7/22/21
450 kj
Thursday 4/2/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 563 kj
Monday 6/19/23
330 kj
Thursday 6/22/23
45 min Power Zone Max Ride
Ben Alldis
✅ 612 kj
Monday 4/25/22
306 kj
Monday 4/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Wednesday 10/13/21
429 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 615 kj
Monday 9/27/21
439 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 2/5/21
218 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Tuesday 12/15/20
401 kj
Monday 1/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 321 kj
Thursday 7/16/20
295 kj
Tuesday 7/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Saturday 9/5/20
513 kj
Wednesday 12/2/20