Shake and Bake

Workouts

Wednesday 4/3/24 @ 5:16 PM
✅
796kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/4/24 @ 10:12 PM
642kj
97rpm
42%
20mph
Tuesday 2/6/24 @ 12:15 PM
✅
567kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 5:9 PM
484kj
96rpm
43%
20mph
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
45 min Power Zone Ride
Denis Morton
Monday 6/19/23 @ 2:50 PM
513kj
96rpm
44%
21mph
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/11/23 @ 4:41 PM
672kj
99rpm
42%
21mph
Thursday 1/27/22 @ 9:59 PM
✅
475kj
87rpm
55%
24mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/27/22 @ 9:59 PM
337kj
82rpm
50%
21mph
Monday 12/27/21 @ 2:22 PM
548kj
85rpm
44%
19mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:28 PM
✅
645kj
82rpm
48%
20mph
Tuesday 10/26/21 @ 10:26 PM
✅
440kj
83rpm
55%
23mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 8:30 AM
252kj
81rpm
44%
18mph
Monday 3/8/21 @ 1:31 PM
✅
317kj
81rpm
49%
20mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/18/21 @ 10:16 PM
273kj
78rpm
48%
19mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:27 PM
464kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 796 kj
Wednesday 4/3/24
642 kj
Thursday 4/4/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 567 kj
Tuesday 2/6/24
484 kj
Thursday 9/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 443 kj
Monday 2/20/23
261 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
✅ 660 kj
Wednesday 7/6/22
513 kj
Monday 6/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 7/24/21
672 kj
Tuesday 4/11/23
30 min Classic Rock Ride
Jenn Sherman
✅ 475 kj
Thursday 1/27/22
337 kj
Thursday 1/27/22
60 min Rock Ride
Jenn Sherman
548 kj
Monday 12/27/21
✅ 645 kj
Sunday 12/5/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 440 kj
Tuesday 10/26/21
252 kj
Friday 10/29/21
30 min Women of Rock Ride
Jenn Sherman
✅ 317 kj
Monday 3/8/21
273 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Wednesday 9/16/20
464 kj
Sunday 6/28/20