Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:19 PM
153kj
76rpm
38%
15mph
Saturday 9/9/23 @ 3:26 PM
✅
309kj
74rpm
52%
20mph
Monday 6/19/23 @ 12:57 PM
143kj
76rpm
37%
15mph
Monday 6/19/23 @ 2:50 PM
✅
329kj
71rpm
54%
21mph
Tuesday 7/5/22 @ 12:21 PM
142kj
79rpm
35%
14mph
Wednesday 6/22/22 @ 5:19 PM
✅
283kj
74rpm
50%
19mph
Monday 7/5/21 @ 1:22 PM
213kj
79rpm
41%
17mph
Wednesday 7/7/21 @ 7:49 PM
✅
302kj
71rpm
53%
20mph
Friday 5/14/21 @ 12:13 PM
305kj
80rpm
41%
17mph
Sunday 5/9/21 @ 2:56 PM
✅
417kj
72rpm
51%
19mph
Thursday 3/4/21 @ 11:37 AM
114kj
79rpm
39%
16mph
Tuesday 9/29/20 @ 3:2 PM
✅
125kj
72rpm
43%
16mph
Monday 5/11/20 @ 10:28 AM
158kj
83rpm
35%
15mph
Monday 9/21/20 @ 3:50 PM
✅
197kj
68rpm
46%
17mph
Monday 8/3/20 @ 4:9 PM
✅
123kj
93rpm
35%
16mph
Friday 9/4/20 @ 3:40 PM
97kj
83rpm
35%
15mph
Friday 9/4/20 @ 10:29 AM
✅
130kj
81rpm
40%
17mph
Tuesday 9/1/20 @ 3:41 PM
117kj
68rpm
44%
16mph
Friday 7/24/20 @ 11:35 AM
115kj
81rpm
38%
16mph
Wednesday 8/5/20 @ 1:56 PM
✅
122kj
75rpm
42%
16mph
Workouts
305
kj
Friday 5/14/21