Shake and Bake
Workouts
Friday 10/13/23 @ 3:46 PM
104kj
70rpm
45%
17mph
Sunday 10/15/23 @ 12:2 PM
✅
109kj
79rpm
42%
18mph
Sunday 7/16/23 @ 4:52 PM
✅
615kj
64rpm
56%
20mph
Sunday 7/16/23 @ 12:59 PM
589kj
81rpm
47%
20mph
Sunday 7/16/23 @ 3:38 PM
✅
79kj
74rpm
47%
19mph
Monday 6/19/23 @ 12:48 PM
62kj
77rpm
40%
16mph
Friday 7/14/23 @ 2:44 PM
✅
385kj
74rpm
48%
19mph
Monday 7/10/23 @ 11:16 AM
382kj
80rpm
45%
19mph
Wednesday 2/15/23 @ 1:23 AM
kj
rpm
%
0mph
Thursday 2/16/23 @ 12:51 PM
✅
243kj
77rpm
45%
18mph
Monday 11/14/22 @ 4:17 PM
131kj
58rpm
56%
19mph
Thursday 3/10/22 @ 12:24 PM
✅
131kj
76rpm
47%
19mph
Friday 9/2/22 @ 4:56 PM
kj
rpm
%
0mph
Sunday 9/4/22 @ 1:11 PM
✅
154kj
78rpm
44%
18mph
Thursday 9/2/21 @ 3:23 PM
42kj
80rpm
42%
17mph
Monday 5/30/22 @ 11:45 AM
✅
82kj
91rpm
39%
18mph
Wednesday 8/1/18 @ 2:27 PM
✅
108kj
75rpm
51%
20mph
Tuesday 7/24/18 @ 10:47 AM
74kj
78rpm
43%
18mph
Tuesday 2/20/18 @ 3:21 PM
✅
314kj
72rpm
52%
20mph
Monday 2/19/18 @ 10:56 AM
284kj
80rpm
47%
19mph
Workouts
589
kj
Sunday 7/16/23
382
kj
Monday 7/10/23
kj
Wednesday 2/15/23