Shake and Bake

Workouts

Thursday 9/21/23 @ 3:21 PM
✅
438kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 11:31 AM
390kj
88rpm
37%
17mph
Sunday 9/3/23 @ 7:46 PM
✅
313kj
87rpm
38%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 9/4/23 @ 1:56 PM
290kj
89rpm
36%
16mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
✅
321kj
88rpm
39%
17mph
Wednesday 6/14/23 @ 5:57 PM
✅
326kj
92rpm
37%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 3:29 PM
296kj
88rpm
37%
17mph
Tuesday 4/11/23 @ 1:56 PM
✅
301kj
92rpm
36%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/6/22 @ 3:2 PM
297kj
91rpm
37%
17mph
Thursday 3/16/23 @ 2:4 PM
412kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
✅
415kj
84rpm
40%
17mph
Thursday 6/9/22 @ 1:44 PM
✅
638kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Thursday 5/19/22 @ 2:41 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Sunday 9/5/21 @ 12:22 PM
✅
324kj
79rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Thursday 8/12/21 @ 3:52 PM
✅
208kj
88rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 438 kj
Thursday 9/21/23
390 kj
Tuesday 6/20/23
45 min New Wave Ride
Christine D'Ercole
✅ 313 kj
Sunday 9/3/23
290 kj
Monday 9/4/23
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Sunday 7/16/23
✅ 321 kj
Sunday 9/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 326 kj
Wednesday 6/14/23
296 kj
Monday 6/19/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 301 kj
Tuesday 4/11/23
297 kj
Wednesday 4/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Thursday 3/16/23
✅ 415 kj
Saturday 5/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Thursday 6/9/22
598 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Thursday 5/19/22
289 kj
Wednesday 12/8/21
45 min Power Zone 80s Ride
Denis Morton
✅ 324 kj
Sunday 9/5/21
276 kj
Saturday 1/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 208 kj
Thursday 8/12/21
190 kj
Wednesday 8/11/21