Shake and Bake

Workouts

Monday 3/28/22 @ 11:31 PM
✅
177kj
66rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/22/22 @ 12:28 AM
159kj
63rpm
44%
15mph
Saturday 4/30/22 @ 5:58 PM
63kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/11/22 @ 12:12 AM
✅
75kj
67rpm
40%
15mph
Monday 8/16/21 @ 2:33 PM
177kj
66rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/9/19 @ 2:32 AM
✅
205kj
71rpm
45%
17mph
Tuesday 4/6/21 @ 10:9 AM
218kj
60rpm
45%
15mph
45 min HIIT & Hills Ride
Ally Love
Wednesday 11/6/19 @ 11:57 AM
✅
371kj
73rpm
47%
18mph
Wednesday 3/24/21 @ 12:21 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Tuesday 10/29/19 @ 1:14 AM
✅
149kj
64rpm
51%
17mph
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 4:29 PM
147kj
72rpm
39%
15mph
Saturday 11/7/20 @ 5:58 PM
38kj
73rpm
34%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/26/20 @ 6:26 PM
✅
43kj
71rpm
36%
14mph
Saturday 7/25/20 @ 1:30 PM
172kj
73rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:1 PM
✅
196kj
73rpm
43%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 177 kj
Monday 3/28/22
159 kj
Wednesday 6/22/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Saturday 4/30/22
✅ 75 kj
Friday 3/11/22
30 min Hip Hop Ride
Alex Toussaint
177 kj
Monday 8/16/21
✅ 205 kj
Tuesday 4/9/19
45 min HIIT & Hills Ride
Ally Love
218 kj
Tuesday 4/6/21
✅ 371 kj
Wednesday 11/6/19
20 min Tabata Ride
Robin Arzón
kj
Wednesday 3/24/21
✅ 149 kj
Tuesday 10/29/19
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 168 kj
Wednesday 3/17/21
147 kj
Thursday 3/18/21
10 min Low Impact Ride
Alex Toussaint
38 kj
Saturday 11/7/20
✅ 43 kj
Saturday 9/26/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Saturday 7/25/20
✅ 196 kj
Saturday 8/1/20