Shake and Bake

Workouts

Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
✅
476kj
81rpm
47%
20mph
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 10:2 PM
✅
666kj
81rpm
48%
20mph
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
✅
480kj
85rpm
45%
20mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:6 PM
✅
469kj
84rpm
46%
20mph
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 1:49 PM
✅
300kj
86rpm
45%
20mph
Wednesday 9/30/20 @ 12:15 AM
294kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:14 PM
✅
493kj
89rpm
43%
19mph
Wednesday 7/1/20 @ 8:47 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 1:38 PM
✅
437kj
81rpm
46%
20mph
Friday 6/5/20 @ 9:32 PM
216kj
89rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:38 PM
✅
292kj
83rpm
46%
20mph
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:13 PM
✅
601kj
84rpm
45%
19mph
Thursday 2/13/20 @ 1:10 AM
205kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
✅
457kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 6/25/20
✅ 476 kj
Tuesday 8/8/23
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/2/20
✅ 666 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
✅ 480 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/9/20
✅ 469 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 7/27/20
✅ 300 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Wednesday 9/30/20
✅ 493 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 7/1/20
✅ 437 kj
Monday 11/11/19
30 min Speak Up Ride
Tunde Oyeneyin
216 kj
Friday 6/5/20
✅ 292 kj
Thursday 6/4/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 4/25/20
✅ 601 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 2/13/20
✅ 457 kj
Tuesday 2/11/20