Shake and Bake

Workouts

Thursday 4/29/21 @ 9:50 PM
299kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 9:32 PM
✅
567kj
84rpm
52%
22mph
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 8:54 PM
✅
671kj
84rpm
48%
21mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 7:1 PM
✅
566kj
87rpm
48%
21mph
Thursday 3/19/20 @ 8:30 PM
305kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 9:0 PM
✅
833kj
82rpm
54%
23mph
Wednesday 7/1/20 @ 8:47 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 9:24 PM
✅
511kj
86rpm
49%
21mph
Tuesday 9/8/20 @ 8:0 PM
178kj
83rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 8:22 PM
✅
339kj
91rpm
45%
21mph
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:55 AM
✅
325kj
88rpm
46%
20mph
Saturday 6/27/20 @ 3:47 PM
367kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 8:7 PM
✅
647kj
88rpm
45%
20mph
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/26/19 @ 11:47 AM
✅
116kj
77rpm
44%
18mph
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:0 PM
✅
779kj
86rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
299 kj
Thursday 4/29/21
✅ 567 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/2/20
✅ 671 kj
Friday 7/28/23
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/17/20
✅ 566 kj
Tuesday 8/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 3/19/20
✅ 833 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
276 kj
Wednesday 7/1/20
✅ 511 kj
Thursday 11/18/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
178 kj
Tuesday 9/8/20
✅ 339 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 7/27/20
✅ 325 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Saturday 6/27/20
✅ 647 kj
Friday 11/22/19
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 5/12/20
✅ 116 kj
Thursday 12/26/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 4/25/20
✅ 779 kj
Saturday 4/25/20