Shake and Bake
Workouts
Tuesday 4/26/22 @ 12:4 PM
136kj
70rpm
38%
14mph
Saturday 4/30/22 @ 12:38 PM
✅
247kj
79rpm
44%
18mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Sunday 8/8/21 @ 12:36 PM
✅
108kj
78rpm
37%
16mph
Tuesday 10/20/20 @ 11:30 AM
✅
139kj
73rpm
44%
17mph
Friday 10/30/20 @ 12:53 PM
138kj
89rpm
38%
17mph
Sunday 5/31/20 @ 12:32 PM
163kj
71rpm
48%
18mph
Thursday 5/28/20 @ 12:15 PM
✅
273kj
85rpm
52%
22mph
Tuesday 5/19/20 @ 11:43 AM
324kj
67rpm
48%
17mph
Saturday 2/29/20 @ 1:56 PM
✅
610kj
81rpm
54%
22mph
Wednesday 4/8/20 @ 11:51 AM
234kj
71rpm
47%
18mph
Thursday 4/9/20 @ 12:1 PM
✅
402kj
83rpm
53%
22mph
Thursday 4/2/20 @ 10:59 AM
222kj
74rpm
45%
17mph
Tuesday 3/31/20 @ 12:21 PM
✅
385kj
81rpm
53%
22mph
Wednesday 9/25/19 @ 11:30 AM
200kj
73rpm
43%
17mph
Tuesday 9/24/19 @ 12:30 PM
✅
433kj
81rpm
55%
23mph
Saturday 9/21/19 @ 12:52 PM
325kj
67rpm
47%
17mph
Saturday 9/21/19 @ 12:58 PM
✅
627kj
77rpm
56%
23mph
Tuesday 3/13/18 @ 12:30 PM
183kj
66rpm
38%
13mph
Saturday 3/10/18 @ 1:15 PM
✅
572kj
75rpm
55%
22mph