Shake and Bake
VS
Workouts
Friday 3/15/24 @ 2:46 PM
89kj
75rpm
35%
14mph
Saturday 3/16/24 @ 1:21 PM
✅
103kj
66rpm
42%
15mph
Sunday 8/27/23 @ 4:17 PM
89kj
80rpm
33%
14mph
Saturday 8/26/23 @ 2:41 PM
✅
95kj
65rpm
42%
15mph
Tuesday 5/16/23 @ 11:56 AM
49kj
85rpm
33%
15mph
Friday 5/19/23 @ 6:47 PM
✅
65kj
74rpm
42%
17mph
Wednesday 12/22/21 @ 11:47 AM
98kj
86rpm
33%
14mph
Wednesday 11/24/21 @ 2:28 PM
✅
166kj
76rpm
47%
18mph
Friday 8/6/21 @ 5:40 PM
54kj
87rpm
34%
15mph
Monday 7/26/21 @ 7:10 PM
✅
77kj
86rpm
40%
18mph
Thursday 12/17/20 @ 12:1 PM
95kj
76rpm
36%
14mph
Monday 11/30/20 @ 11:59 PM
✅
144kj
65rpm
49%
17mph
Friday 9/18/20 @ 1:34 PM
36kj
76rpm
28%
12mph
Thursday 9/17/20 @ 3:14 PM
✅
57kj
89rpm
34%
16mph
Thursday 8/20/20 @ 9:14 AM
202kj
70rpm
35%
13mph
Monday 8/17/20 @ 3:28 PM
✅
241kj
69rpm
40%
15mph
Tuesday 6/30/20 @ 10:24 AM
167kj
79rpm
37%
15mph
Wednesday 7/8/20 @ 12:50 PM
✅
231kj
72rpm
47%
18mph
1spinlovingal
Colorado
53
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126
🔥
Workouts
98
kj
Wednesday 12/22/21
202
kj
Thursday 8/20/20
167
kj
Tuesday 6/30/20