Shake and Bake
Workouts
Sunday 10/13/19 @ 10:33 PM
202kj
84rpm
38%
16mph
Monday 10/7/19 @ 11:13 PM
✅
319kj
86rpm
46%
20mph
Saturday 12/12/20 @ 10:19 PM
401kj
86rpm
37%
16mph
Wednesday 7/15/20 @ 9:58 PM
✅
686kj
89rpm
46%
21mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
Wednesday 12/2/20 @ 11:28 PM
✅
671kj
89rpm
46%
21mph
Monday 1/20/20 @ 12:15 AM
✅
320kj
84rpm
40%
17mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Saturday 12/14/19 @ 10:11 PM
353kj
84rpm
41%
18mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Saturday 6/8/19 @ 2:59 PM
477kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Monday 6/24/19 @ 11:54 AM
352kj
81rpm
42%
18mph
Wednesday 6/26/19 @ 10:41 PM
✅
444kj
85rpm
45%
20mph
Friday 5/17/19 @ 8:41 PM
216kj
86rpm
39%
17mph
Tuesday 5/21/19 @ 11:25 PM
✅
278kj
84rpm
43%
19mph
Friday 11/23/18 @ 9:21 PM
321kj
84rpm
40%
17mph
Sunday 11/25/18 @ 3:4 PM
✅
459kj
86rpm
45%
20mph
Workouts
401
kj
Saturday 12/12/20
315
kj
Tuesday 1/21/20
305
kj
Monday 11/18/19
477
kj
Saturday 6/8/19