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Shake and Bake
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
Saturday 11/21/20 @ 2:7 AM
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 12:47 AM
✅
412
kj
80
rpm
46
%
19
mph
Tuesday 5/4/21 @ 11:33 PM
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/5/21 @ 11:49 PM
✅
382
kj
83
rpm
43
%
18
mph
Thursday 8/30/18 @ 2:8 AM
295
kj
86
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 12:22 AM
✅
461
kj
87
rpm
44
%
20
mph
Monday 4/13/20 @ 6:50 PM
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 12:23 AM
✅
448
kj
83
rpm
46
%
20
mph
Friday 3/29/19 @ 8:10 PM
✅
348
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/30/19 @ 2:47 PM
239
kj
78
rpm
36
%
15
mph
Tuesday 10/1/19 @ 1:21 AM
28
kj
86
rpm
34
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Saturday 11/17/18 @ 4:58 PM
✅
39
kj
86
rpm
37
%
16
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
11
Beat aggiejess
VS
aggiejess
Denver
165 🔥
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Saturday 11/21/20
✅
412
kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 5/4/21
✅
382
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/30/18
✅
461
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 4/13/20
✅
448
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
348
kj
Friday 3/29/19
239
kj
Saturday 3/30/19
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
28
kj
Tuesday 10/1/19
✅
39
kj
Saturday 11/17/18
Previous Workouts