Shake and Bake

Workouts

Saturday 11/21/20 @ 2:7 AM
337kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 12:47 AM
✅
412kj
80rpm
46%
19mph
Tuesday 5/4/21 @ 11:33 PM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:49 PM
✅
382kj
83rpm
43%
18mph
Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 12:23 AM
✅
448kj
83rpm
46%
20mph
Friday 3/29/19 @ 8:10 PM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Tuesday 10/1/19 @ 1:21 AM
28kj
86rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 11/17/18 @ 4:58 PM
✅
39kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
337 kj
Saturday 11/21/20
✅ 412 kj
Wednesday 11/17/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 5/4/21
✅ 382 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 461 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 448 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Friday 3/29/19
239 kj
Saturday 3/30/19
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Tuesday 10/1/19
✅ 39 kj
Saturday 11/17/18