Shake and Bake

Workouts

Sunday 7/18/21 @ 11:27 AM
63kj
33rpm
48%
10mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 1:58 PM
✅
166kj
57rpm
46%
14mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
✅
255kj
46rpm
55%
13mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:31 PM
✅
91kj
61rpm
48%
15mph
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:28 PM
✅
652kj
49rpm
67%
18mph
Monday 3/23/20 @ 10:34 AM
25kj
38rpm
45%
11mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 4/17/20 @ 3:59 PM
✅
425kj
48rpm
63%
17mph
Tuesday 3/31/20 @ 10:29 AM
57kj
35rpm
44%
10mph
30 min Hip Hop Ride
Kendall Toole
Sunday 3/8/20 @ 12:8 PM
✅
315kj
46rpm
65%
16mph
Tuesday 3/10/20 @ 7:36 PM
123kj
42rpm
45%
11mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 9:47 AM
✅
415kj
49rpm
61%
16mph
Friday 2/7/20 @ 4:7 PM
53kj
32rpm
46%
9mph
30 min Hip Hop Ride
Hannah Frankson
Friday 2/21/20 @ 1:48 PM
✅
313kj
49rpm
64%
17mph
Thursday 2/6/20 @ 1:27 AM
97kj
34rpm
45%
9mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 10:47 AM
✅
453kj
51rpm
62%
17mph
Tuesday 9/10/19 @ 10:54 AM
107kj
38rpm
45%
10mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/10/19 @ 9:56 AM
✅
468kj
49rpm
63%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
63 kj
Sunday 7/18/21
✅ 166 kj
Saturday 9/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
102 kj
Saturday 2/27/21
✅ 255 kj
Saturday 3/6/21
15 min Hip Hop Ride
Alex Toussaint
41 kj
Saturday 12/26/20
✅ 91 kj
Thursday 12/24/20
60 min Club Bangers Ride
Alex Toussaint
102 kj
Friday 8/28/20
✅ 652 kj
Friday 8/28/20
45 min HIIT & Hills Ride
Ben Alldis
25 kj
Monday 3/23/20
✅ 425 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
57 kj
Tuesday 3/31/20
✅ 315 kj
Sunday 3/8/20
45 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 3/10/20
✅ 415 kj
Tuesday 3/10/20
30 min Hip Hop Ride
Hannah Frankson
53 kj
Friday 2/7/20
✅ 313 kj
Friday 2/21/20
45 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Thursday 2/6/20
✅ 453 kj
Thursday 2/6/20
45 min Hip Hop Ride
Alex Toussaint
107 kj
Tuesday 9/10/19
✅ 468 kj
Tuesday 9/10/19