Shake and Bake
Workouts
Wednesday 8/11/21 @ 2:23 PM
39kj
28rpm
51%
9mph
Saturday 7/17/21 @ 2:47 PM
✅
178kj
69rpm
51%
19mph
Friday 1/22/21 @ 1:25 PM
57kj
31rpm
46%
9mph
Friday 1/22/21 @ 3:57 PM
✅
256kj
78rpm
46%
19mph
Wednesday 12/2/20 @ 9:6 PM
23kj
37rpm
45%
10mph
Thursday 12/3/20 @ 3:15 PM
✅
78kj
84rpm
41%
18mph
Tuesday 8/25/20 @ 10:46 PM
75kj
38rpm
46%
11mph
Wednesday 8/26/20 @ 2:2 PM
✅
278kj
75rpm
49%
19mph
Wednesday 7/15/20 @ 12:38 PM
31kj
34rpm
46%
10mph
Saturday 7/18/20 @ 8:50 PM
✅
153kj
79rpm
49%
20mph
Friday 5/29/20 @ 7:26 PM
65kj
35rpm
46%
10mph
Friday 5/29/20 @ 4:29 PM
✅
272kj
76rpm
48%
19mph
Sunday 1/19/20 @ 4:34 PM
58kj
33rpm
45%
10mph
Sunday 1/19/20 @ 4:44 PM
✅
284kj
78rpm
48%
19mph
Friday 12/13/19 @ 12:44 PM
31kj
35rpm
46%
10mph
Wednesday 12/11/19 @ 5:10 PM
✅
154kj
84rpm
46%
20mph
Wednesday 6/19/19 @ 1:29 PM
59kj
33rpm
46%
10mph
Sunday 6/9/19 @ 4:18 PM
✅
261kj
75rpm
47%
18mph
Friday 2/15/19 @ 2:26 AM
76kj
45rpm
41%
11mph
Saturday 2/23/19 @ 3:57 PM
✅
279kj
83rpm
46%
19mph
Workouts
39
kj
Wednesday 8/11/21
75
kj
Tuesday 8/25/20
65
kj
Friday 5/29/20
31
kj
Friday 12/13/19
59
kj
Wednesday 6/19/19