Shake and Bake
Workouts
Tuesday 12/12/23 @ 3:50 PM
82kj
31rpm
56%
11mph
Tuesday 1/2/24 @ 2:47 PM
✅
216kj
75rpm
43%
17mph
Saturday 11/25/23 @ 11:20 PM
77kj
28rpm
58%
11mph
Wednesday 6/28/23 @ 4:46 PM
✅
163kj
78rpm
36%
15mph
Tuesday 9/5/23 @ 1:52 AM
53kj
25rpm
55%
9mph
Monday 10/2/23 @ 11:53 AM
✅
181kj
78rpm
39%
16mph
Monday 8/16/21 @ 3:37 PM
109kj
41rpm
47%
12mph
Sunday 8/29/21 @ 2:51 PM
✅
312kj
73rpm
42%
16mph
Thursday 2/4/21 @ 12:25 AM
72kj
38rpm
45%
11mph
Friday 2/5/21 @ 11:29 PM
✅
216kj
66rpm
47%
17mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Friday 7/17/20 @ 5:52 PM
✅
315kj
71rpm
44%
17mph
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Friday 7/31/20 @ 4:3 PM
✅
214kj
73rpm
42%
16mph
Tuesday 12/31/19 @ 11:46 AM
75kj
29rpm
45%
8mph
Friday 1/3/20 @ 4:40 PM
✅
302kj
74rpm
43%
16mph
Saturday 6/22/19 @ 11:31 PM
67kj
38rpm
45%
10mph
Monday 6/24/19 @ 8:58 PM
✅
257kj
75rpm
47%
18mph
Wednesday 3/13/19 @ 10:56 PM
76kj
52rpm
43%
13mph
Tuesday 3/19/19 @ 12:7 PM
✅
222kj
66rpm
39%
14mph
Workouts
75
kj
Thursday 7/2/20