Shake and Bake
Workouts
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Tuesday 12/6/22 @ 12:47 AM
✅
30kj
54rpm
35%
10mph
Tuesday 9/3/19 @ 5:53 PM
68kj
37rpm
45%
10mph
Wednesday 3/8/23 @ 2:3 AM
✅
214kj
47rpm
56%
14mph
Thursday 11/10/22 @ 9:19 PM
✅
26kj
28rpm
59%
11mph
Wednesday 1/26/22 @ 5:5 PM
19kj
32rpm
56%
10mph
Wednesday 10/12/22 @ 9:24 PM
45kj
23rpm
59%
9mph
Tuesday 10/25/22 @ 4:4 PM
✅
156kj
40rpm
62%
14mph
Tuesday 5/17/22 @ 1:13 PM
46kj
28rpm
53%
10mph
Monday 5/16/22 @ 11:0 PM
✅
285kj
45rpm
77%
19mph
Thursday 3/10/22 @ 3:27 AM
56kj
35rpm
43%
9mph
Wednesday 3/9/22 @ 11:28 PM
✅
449kj
40rpm
79%
17mph
Tuesday 8/31/21 @ 4:36 PM
71kj
36rpm
45%
10mph
Saturday 2/5/22 @ 12:25 PM
✅
92kj
54rpm
37%
10mph
Friday 1/7/22 @ 3:3 PM
41kj
34rpm
47%
10mph
Friday 1/7/22 @ 12:3 AM
✅
318kj
41rpm
84%
19mph
Wednesday 8/25/21 @ 4:52 PM
4kj
3rpm
47%
1mph
Friday 8/20/21 @ 3:58 PM
✅
114kj
52rpm
48%
13mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
Wednesday 8/18/21 @ 11:50 PM
✅
81kj
30rpm
76%
13mph
Workouts
71
kj
Tuesday 8/31/21