Shake and Bake
Workouts
Wednesday 1/4/23 @ 1:52 PM
23kj
31rpm
53%
11mph
Saturday 1/21/23 @ 3:4 PM
✅
56kj
44rpm
55%
15mph
Wednesday 1/27/21 @ 12:42 AM
26kj
41rpm
45%
11mph
Sunday 2/7/21 @ 1:51 PM
✅
66kj
55rpm
54%
17mph
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Tuesday 12/29/20 @ 12:12 AM
✅
83kj
47rpm
68%
18mph
Monday 6/22/20 @ 10:47 AM
25kj
39rpm
45%
11mph
Monday 12/7/20 @ 1:37 AM
✅
78kj
50rpm
63%
18mph
Monday 6/15/20 @ 2:30 PM
58kj
33rpm
45%
10mph
Tuesday 6/16/20 @ 12:0 PM
✅
209kj
51rpm
59%
17mph
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Wednesday 2/5/20 @ 9:54 AM
✅
226kj
74rpm
38%
15mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Sunday 2/2/20 @ 9:32 PM
✅
169kj
67rpm
44%
15mph
Friday 10/25/19 @ 6:50 PM
76kj
40rpm
45%
11mph
Monday 1/13/20 @ 10:29 AM
✅
152kj
67rpm
43%
15mph
Wednesday 11/6/19 @ 2:3 PM
51kj
47rpm
33%
9mph
Thursday 12/26/19 @ 11:23 AM
✅
168kj
75rpm
40%
15mph
Saturday 10/5/19 @ 7:14 PM
33kj
33rpm
36%
7mph
Saturday 11/3/18 @ 7:23 PM
✅
124kj
75rpm
34%
13mph
Workouts
58
kj
Monday 6/15/20
76
kj
Friday 10/25/19