Shake and Bake

Workouts

Friday 10/21/22 @ 9:46 PM
✅
45kj
74rpm
36%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 8/31/22 @ 2:33 AM
32kj
55rpm
39%
12mph
Saturday 4/23/22 @ 1:44 AM
99kj
73rpm
38%
15mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/21/22 @ 11:53 PM
✅
114kj
65rpm
44%
16mph
Thursday 2/10/22 @ 1:46 PM
✅
116kj
69rpm
44%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/27/22 @ 1:7 PM
93kj
63rpm
41%
14mph
Thursday 1/6/22 @ 4:21 AM
✅
95kj
67rpm
40%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:32 AM
73kj
64rpm
37%
13mph
Monday 11/15/21 @ 2:30 AM
✅
68kj
74rpm
36%
14mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 11:50 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 1:42 AM
✅
132kj
56rpm
52%
17mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:35 PM
79kj
60rpm
40%
14mph
Monday 12/28/20 @ 10:24 PM
✅
139kj
51rpm
57%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 5:5 PM
97kj
70rpm
39%
15mph
Wednesday 9/30/20 @ 1:29 AM
✅
231kj
66rpm
49%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/29/20 @ 3:13 PM
164kj
65rpm
43%
15mph
Sunday 9/20/20 @ 10:25 PM
✅
125kj
66rpm
51%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 8:9 PM
103kj
69rpm
46%
17mph
Sunday 6/2/19 @ 3:37 PM
✅
129kj
59rpm
49%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/7/19 @ 3:51 PM
124kj
77rpm
40%
16mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 45 kj
Friday 10/21/22
32 kj
Wednesday 8/31/22
20 min 2000s Hip Hop Ride
Alex Toussaint
99 kj
Saturday 4/23/22
✅ 114 kj
Monday 3/21/22
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Thursday 2/10/22
93 kj
Thursday 1/27/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 95 kj
Thursday 1/6/22
73 kj
Tuesday 12/21/21
15 min Tabata Ride
Tunde Oyeneyin
✅ 68 kj
Monday 11/15/21
kj
Tuesday 5/25/21
20 min WHM: Caribbean Ride
Ally Love
✅ 132 kj
Thursday 3/18/21
79 kj
Sunday 3/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 139 kj
Monday 12/28/20
97 kj
Sunday 1/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 231 kj
Wednesday 9/30/20
164 kj
Thursday 10/29/20
15 min Hip Hop Ride
Alex Toussaint
✅ 125 kj
Sunday 9/20/20
103 kj
Friday 2/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 129 kj
Sunday 6/2/19
124 kj
Friday 6/7/19