Shake and Bake

Workouts

Friday 12/22/23 @ 5:56 PM
180kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/12/23 @ 3:29 AM
366kj
69rpm
57%
21mph
Monday 10/23/23 @ 4:43 PM
189kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/25/23 @ 2:55 AM
372kj
65rpm
59%
21mph
Tuesday 11/15/22 @ 4:6 PM
183kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/23/22 @ 3:54 AM
343kj
67rpm
56%
20mph
Thursday 11/4/21 @ 6:18 PM
200kj
74rpm
43%
17mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 3:24 AM
427kj
66rpm
63%
22mph
Friday 8/27/21 @ 3:39 PM
191kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/23/21 @ 2:59 AM
369kj
66rpm
58%
19mph
Tuesday 6/8/21 @ 4:50 PM
199kj
70rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/19/21 @ 11:19 PM
416kj
69rpm
60%
22mph
Tuesday 12/29/20 @ 7:58 PM
203kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/7/21 @ 2:17 AM
401kj
70rpm
59%
22mph
Monday 8/10/20 @ 3:47 PM
176kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
446kj
71rpm
60%
22mph
Friday 12/27/19 @ 5:41 PM
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/26/19 @ 10:23 PM
291kj
60rpm
49%
16mph
Monday 11/11/19 @ 3:31 PM
201kj
75rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:20 PM
203kj
68rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Friday 12/22/23
366 kj
Tuesday 12/12/23
30 min Pop Ride
Cody Rigsby
189 kj
Monday 10/23/23
372 kj
Wednesday 10/25/23
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 11/15/22
343 kj
Wednesday 11/23/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
200 kj
Thursday 11/4/21
427 kj
Tuesday 11/2/21
30 min Intervals & Arms Ride
Cody Rigsby
191 kj
Friday 8/27/21
369 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Tuesday 6/8/21
416 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
203 kj
Tuesday 12/29/20
401 kj
Sunday 2/7/21
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Monday 8/10/20
446 kj
Thursday 8/6/20
45 min Pop Ride
Cody Rigsby
305 kj
Friday 12/27/19
291 kj
Thursday 12/26/19
30 min Pop Ride
Cody Rigsby
201 kj
Monday 11/11/19
203 kj
Saturday 11/9/19