Shake and Bake
Workouts
Wednesday 11/29/23 @ 11:43 PM
470kj
86rpm
45%
20mph
Thursday 9/1/22 @ 3:8 PM
✅
559kj
83rpm
51%
22mph
Monday 4/24/23 @ 10:21 PM
480kj
78rpm
50%
20mph
Tuesday 6/20/23 @ 7:6 PM
✅
499kj
85rpm
47%
21mph
Monday 2/24/20 @ 12:52 AM
725kj
96rpm
45%
21mph
Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
Friday 4/2/21 @ 3:12 AM
327kj
88rpm
46%
21mph
Wednesday 3/24/21 @ 10:0 AM
✅
378kj
85rpm
53%
23mph
Monday 6/1/20 @ 11:14 PM
543kj
95rpm
45%
21mph
Wednesday 6/3/20 @ 10:44 AM
✅
669kj
84rpm
54%
23mph
Monday 1/11/21 @ 2:6 AM
692kj
91rpm
46%
21mph
Saturday 1/9/21 @ 1:2 PM
✅
827kj
85rpm
52%
23mph
Thursday 1/23/20 @ 12:23 AM
348kj
92rpm
46%
21mph
Monday 4/22/19 @ 10:40 AM
✅
409kj
81rpm
54%
22mph
Saturday 5/2/20 @ 5:36 PM
720kj
94rpm
45%
21mph
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Wednesday 9/11/19 @ 1:30 AM
576kj
91rpm
48%
22mph
Monday 12/16/19 @ 12:17 PM
✅
684kj
85rpm
54%
23mph
Thursday 11/21/19 @ 12:19 AM
548kj
93rpm
46%
21mph
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph
Workouts
470
kj
Wednesday 11/29/23
480
kj
Monday 4/24/23
327
kj
Friday 4/2/21
543
kj
Monday 6/1/20
692
kj
Monday 1/11/21
348
kj
Thursday 1/23/20
548
kj
Thursday 11/21/19