Shake and Bake

Workouts

Wednesday 8/16/23 @ 6:17 PM
262kj
84rpm
44%
19mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Monday 8/14/23 @ 11:0 PM
βœ…
288kj
85rpm
45%
20mph
Friday 12/23/22 @ 1:5 PM
βœ…
83kj
88rpm
41%
18mph
Extra 10: Low Impact
Jess King
Friday 3/3/23 @ 8:7 PM
73kj
79rpm
43%
18mph
Sunday 9/11/22 @ 4:45 PM
βœ…
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 9/7/22 @ 12:35 PM
65kj
81rpm
39%
16mph
Monday 5/23/22 @ 5:58 PM
βœ…
74kj
80rpm
43%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 4:34 PM
60kj
91rpm
35%
16mph
Sunday 2/13/22 @ 11:58 AM
βœ…
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 2/11/22 @ 10:6 PM
61kj
84rpm
38%
16mph
Wednesday 11/24/21 @ 10:53 PM
βœ…
205kj
85rpm
46%
20mph
20 min 90s Hip Hop Ride
Denis Morton
Sunday 12/5/21 @ 2:56 PM
191kj
84rpm
46%
20mph
Monday 9/20/21 @ 4:25 PM
βœ…
221kj
91rpm
45%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/18/21 @ 11:28 PM
185kj
95rpm
41%
19mph
Monday 9/13/21 @ 5:52 PM
βœ…
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/24/21 @ 12:1 AM
59kj
90rpm
36%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
262 kj
Wednesday 8/16/23
βœ… 288 kj
Monday 8/14/23
Extra 10: Low Impact
Jess King
βœ… 83 kj
Friday 12/23/22
73 kj
Friday 3/3/23
10 min Low Impact Ride
Leanne Hainsby
βœ… 66 kj
Sunday 9/11/22
65 kj
Wednesday 9/7/22
10 min Low Impact Ride
Hannah Frankson
βœ… 74 kj
Monday 5/23/22
60 kj
Friday 5/20/22
10 min Low Impact Ride
Alex Toussaint
βœ… 73 kj
Sunday 2/13/22
61 kj
Friday 2/11/22
20 min 90s Hip Hop Ride
Denis Morton
βœ… 205 kj
Wednesday 11/24/21
191 kj
Sunday 12/5/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 221 kj
Monday 9/20/21
185 kj
Wednesday 8/18/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 76 kj
Monday 9/13/21
59 kj
Saturday 7/24/21