Shake and Bake
Workouts
Wednesday 5/12/21 @ 9:46 PM
382kj
91rpm
40%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Saturday 6/3/23 @ 7:13 PM
214kj
89rpm
38%
17mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Thursday 9/3/20 @ 9:41 AM
266kj
80rpm
47%
19mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Monday 4/12/21 @ 9:21 AM
147kj
92rpm
37%
18mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
Monday 11/2/20 @ 10:28 AM
239kj
92rpm
39%
18mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Saturday 5/9/20 @ 11:47 AM
281kj
95rpm
41%
19mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 6/17/20 @ 8:53 AM
438kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Sunday 3/15/20 @ 3:32 PM
407kj
86rpm
44%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Saturday 2/8/20 @ 10:34 PM
219kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 12:20 PM
✅
524kj
90rpm
54%
25mph
Sunday 2/9/20 @ 7:43 PM
602kj
93rpm
43%
20mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Workouts
382
kj
Wednesday 5/12/21
214
kj
Saturday 6/3/23
147
kj
Monday 4/12/21
239
kj
Monday 11/2/20
281
kj
Saturday 5/9/20
438
kj
Wednesday 6/17/20
407
kj
Sunday 3/15/20