Shake and Bake
Workouts
Tuesday 7/19/22 @ 7:18 PM
206kj
87rpm
37%
17mph
Wednesday 7/28/21 @ 4:2 PM
✅
206kj
87rpm
38%
17mph
Friday 5/21/21 @ 11:32 AM
✅
240kj
94rpm
38%
18mph
Wednesday 5/19/21 @ 9:57 AM
224kj
88rpm
39%
18mph
Tuesday 12/1/20 @ 11:34 AM
✅
227kj
91rpm
39%
18mph
Saturday 12/5/20 @ 8:49 PM
199kj
72rpm
43%
17mph
Monday 11/9/20 @ 10:18 AM
✅
360kj
92rpm
39%
18mph
Monday 11/9/20 @ 7:5 PM
326kj
83rpm
40%
18mph
Saturday 2/15/20 @ 5:39 PM
✅
596kj
96rpm
41%
20mph
Tuesday 6/30/20 @ 2:51 PM
403kj
90rpm
37%
17mph
Saturday 4/25/20 @ 12:6 PM
✅
609kj
87rpm
45%
20mph
Friday 4/24/20 @ 12:33 PM
376kj
84rpm
38%
16mph
Sunday 3/22/20 @ 5:45 PM
✅
73kj
87rpm
39%
17mph
Monday 8/19/19 @ 8:35 PM
65kj
86rpm
38%
17mph
Saturday 9/14/19 @ 9:0 PM
✅
197kj
77rpm
50%
20mph
Friday 9/13/19 @ 1:23 PM
157kj
78rpm
44%
18mph
Tuesday 7/23/19 @ 12:5 PM
✅
190kj
85rpm
45%
19mph
Monday 7/22/19 @ 7:50 PM
151kj
78rpm
43%
18mph
Monday 2/12/18 @ 11:55 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 6:25 PM
✅
77kj
64rpm
51%
18mph
Workouts
206
kj
Tuesday 7/19/22
224
kj
Wednesday 5/19/21
199
kj
Saturday 12/5/20
326
kj
Monday 11/9/20