Shake and Bake
Workouts
Friday 10/15/21 @ 9:14 PM
318kj
76rpm
42%
17mph
Tuesday 1/9/24 @ 9:33 AM
✅
337kj
74rpm
44%
18mph
Tuesday 5/4/21 @ 1:20 PM
✅
205kj
83rpm
39%
17mph
Sunday 7/23/23 @ 8:25 PM
179kj
80rpm
39%
16mph
Tuesday 9/6/22 @ 4:44 PM
✅
100kj
75rpm
42%
17mph
Wednesday 2/22/23 @ 11:21 AM
99kj
80rpm
40%
17mph
Thursday 12/22/22 @ 2:54 PM
300kj
75rpm
42%
17mph
Saturday 12/25/21 @ 4:45 PM
✅
317kj
81rpm
41%
17mph
Monday 10/24/22 @ 1:36 PM
196kj
80rpm
40%
17mph
Thursday 10/29/20 @ 10:13 AM
✅
241kj
79rpm
44%
18mph
Friday 7/15/22 @ 4:0 PM
✅
283kj
72rpm
50%
19mph
Wednesday 7/20/22 @ 9:46 AM
221kj
78rpm
43%
17mph
Wednesday 12/15/21 @ 10:34 PM
214kj
80rpm
41%
17mph
Thursday 12/23/21 @ 5:10 PM
✅
220kj
81rpm
42%
17mph
Sunday 11/28/21 @ 3:23 PM
✅
139kj
83rpm
40%
17mph
Saturday 12/19/20 @ 8:7 PM
109kj
83rpm
37%
16mph
Tuesday 7/6/21 @ 3:3 PM
225kj
79rpm
42%
18mph
Saturday 4/10/21 @ 7:57 PM
✅
228kj
81rpm
42%
18mph
Sunday 6/20/21 @ 1:10 PM
✅
239kj
85rpm
41%
18mph
Monday 12/21/20 @ 8:25 PM
178kj
83rpm
38%
16mph
Workouts
221
kj
Wednesday 7/20/22
214
kj
Wednesday 12/15/21
225
kj
Tuesday 7/6/21
178
kj
Monday 12/21/20