Shake and Bake

Workouts

Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Wednesday 6/2/21 @ 12:36 PM
✅
449kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/25/22 @ 9:10 AM
332kj
87rpm
40%
18mph
Tuesday 12/7/21 @ 2:40 PM
✅
168kj
86rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/14/22 @ 9:48 AM
123kj
83rpm
39%
16mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
396kj
81rpm
45%
19mph
Tuesday 5/24/22 @ 1:1 PM
✅
505kj
92rpm
45%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 8:56 AM
356kj
81rpm
43%
18mph
Monday 5/9/22 @ 1:56 PM
✅
184kj
81rpm
46%
19mph
20 min Mother’s Day Ride
Robin Arzón
Wednesday 5/11/22 @ 9:34 AM
157kj
77rpm
45%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:37 AM
385kj
79rpm
46%
19mph
Tuesday 8/10/21 @ 1:13 PM
✅
464kj
102rpm
41%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/27/21 @ 9:36 AM
320kj
83rpm
40%
17mph
Saturday 6/5/21 @ 12:50 PM
✅
311kj
98rpm
42%
20mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 9:5 AM
236kj
79rpm
44%
18mph
Monday 12/30/19 @ 10:31 PM
✅
393kj
93rpm
41%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 1/1/20 @ 5:23 PM
345kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Saturday 12/30/23
312 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 449 kj
Wednesday 6/2/21
332 kj
Thursday 8/25/22
20 min Low Impact Ride
Emma Lovewell
✅ 168 kj
Tuesday 12/7/21
123 kj
Thursday 7/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 1/6/21
396 kj
Wednesday 1/6/21
45 min Power Zone Endurance EDM
Ben Alldis
✅ 505 kj
Tuesday 5/24/22
356 kj
Wednesday 6/22/22
20 min Mother’s Day Ride
Robin Arzón
✅ 184 kj
Monday 5/9/22
157 kj
Wednesday 5/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 10/4/21
385 kj
Saturday 12/21/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 464 kj
Tuesday 8/10/21
320 kj
Monday 9/27/21
30 min Pride Reset
Denis Morton
✅ 311 kj
Saturday 6/5/21
236 kj
Tuesday 6/8/21
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 393 kj
Monday 12/30/19
345 kj
Wednesday 1/1/20