Shake and Bake
Workouts
Saturday 9/16/23 @ 1:36 PM
✅
452kj
84rpm
46%
20mph
Friday 10/6/23 @ 3:42 PM
265kj
67rpm
43%
16mph
Thursday 1/12/23 @ 1:45 PM
✅
438kj
92rpm
42%
20mph
Friday 1/13/23 @ 5:26 PM
320kj
74rpm
44%
17mph
Monday 12/5/22 @ 2:24 PM
✅
487kj
81rpm
49%
20mph
Monday 12/19/22 @ 4:45 PM
312kj
65rpm
47%
17mph
Tuesday 3/29/22 @ 12:45 PM
✅
458kj
98rpm
42%
20mph
Saturday 4/30/22 @ 4:39 PM
350kj
73rpm
46%
18mph
Friday 7/9/21 @ 12:26 PM
✅
285kj
96rpm
41%
20mph
Wednesday 7/7/21 @ 3:26 PM
238kj
71rpm
47%
18mph
Friday 10/30/20 @ 3:30 PM
1kj
91rpm
35%
16mph
Friday 10/30/20 @ 3:28 PM
✅
332kj
76rpm
43%
17mph
Monday 10/26/20 @ 10:38 PM
✅
195kj
83rpm
46%
20mph
Wednesday 10/21/20 @ 4:28 PM
149kj
69rpm
47%
17mph
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
Sunday 9/6/20 @ 3:15 PM
452kj
69rpm
47%
18mph
Thursday 8/6/20 @ 4:29 PM
✅
380kj
84rpm
51%
22mph
Thursday 8/6/20 @ 4:29 PM
236kj
66rpm
48%
17mph
Thursday 4/2/20 @ 11:57 PM
✅
206kj
85rpm
47%
20mph
Friday 4/3/20 @ 6:54 PM
166kj
72rpm
47%
18mph
Workouts
265
kj
Friday 10/6/23
320
kj
Friday 1/13/23
350
kj
Saturday 4/30/22
149
kj
Wednesday 10/21/20
452
kj
Sunday 9/6/20