Shake and Bake
VS
Workouts
Saturday 1/30/21 @ 6:33 PM
✅
505kj
84rpm
43%
18mph
Thursday 11/14/19 @ 6:18 PM
437kj
83rpm
41%
18mph
Saturday 12/19/20 @ 6:43 PM
✅
520kj
89rpm
41%
19mph
Saturday 4/4/20 @ 1:2 PM
447kj
79rpm
43%
18mph
Sunday 3/24/19 @ 1:37 PM
143kj
81rpm
41%
17mph
Monday 4/27/20 @ 4:39 PM
✅
158kj
82rpm
43%
18mph
Monday 12/23/19 @ 5:12 PM
✅
70kj
78rpm
35%
15mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
Thursday 9/5/19 @ 2:53 PM
✅
375kj
87rpm
41%
18mph
Friday 8/23/19 @ 10:16 AM
329kj
85rpm
40%
18mph
Monday 12/30/19 @ 5:36 PM
203kj
79rpm
41%
17mph
Tuesday 12/31/19 @ 6:39 PM
✅
222kj
78rpm
43%
18mph
Wednesday 12/27/17 @ 1:53 PM
✅
257kj
79rpm
46%
19mph
Friday 11/29/19 @ 4:47 PM
234kj
77rpm
44%
18mph
Saturday 8/17/19 @ 4:40 PM
✅
498kj
84rpm
42%
18mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
Thursday 12/27/18 @ 3:55 PM
✅
146kj
75rpm
44%
17mph
Thursday 12/27/18 @ 3:53 PM
137kj
74rpm
43%
17mph
Tuesday 5/17/16 @ 12:27 PM
✅
393kj
77rpm
47%
19mph
Saturday 9/8/18 @ 2:34 PM
383kj
74rpm
48%
19mph
spandex
Secret bunker
126
🔥
VS
alanm_hockeyref
Vancouver, WA
64
Workouts
437
kj
Thursday 11/14/19
447
kj
Saturday 4/4/20
329
kj
Friday 8/23/19
234
kj
Friday 11/29/19
446
kj
Friday 11/22/19
137
kj
Thursday 12/27/18