Shake and Bake
Workouts
Sunday 10/8/23 @ 4:41 PM
171kj
69rpm
42%
15mph
Tuesday 12/5/23 @ 10:53 PM
✅
238kj
80rpm
43%
18mph
Saturday 9/2/23 @ 2:49 PM
200kj
75rpm
42%
16mph
Monday 8/14/23 @ 7:6 PM
✅
239kj
84rpm
43%
18mph
Monday 1/24/22 @ 11:18 PM
177kj
69rpm
41%
15mph
Sunday 1/23/22 @ 7:46 PM
✅
270kj
78rpm
46%
19mph
Sunday 1/9/22 @ 5:59 PM
137kj
52rpm
44%
12mph
Monday 1/10/22 @ 6:29 PM
✅
234kj
67rpm
47%
17mph
Saturday 8/7/21 @ 4:21 PM
118kj
43rpm
43%
10mph
Saturday 11/20/21 @ 4:36 PM
✅
184kj
63rpm
45%
14mph
Sunday 11/22/20 @ 5:25 PM
✅
190kj
72rpm
43%
16mph
Friday 11/20/20 @ 6:33 PM
179kj
75rpm
41%
16mph
Monday 8/10/20 @ 2:40 PM
171kj
63rpm
45%
15mph
Tuesday 8/11/20 @ 9:56 PM
✅
236kj
81rpm
44%
18mph
Saturday 2/22/20 @ 5:17 PM
226kj
62rpm
43%
14mph
Friday 2/21/20 @ 6:16 PM
✅
299kj
74rpm
43%
16mph
Wednesday 1/15/20 @ 12:54 AM
161kj
67rpm
42%
15mph
Wednesday 1/29/20 @ 6:11 PM
✅
206kj
78rpm
42%
17mph
Wednesday 5/16/18 @ 8:40 PM
261kj
59rpm
45%
15mph
Wednesday 5/16/18 @ 8:22 PM
✅
308kj
72rpm
44%
17mph
Workouts
137
kj
Sunday 1/9/22
118
kj
Saturday 8/7/21
226
kj
Saturday 2/22/20
261
kj
Wednesday 5/16/18