Shake and Bake

Workouts

Friday 11/27/20 @ 12:4 PM
✅
257kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/23 @ 5:44 PM
248kj
82rpm
43%
18mph
Saturday 5/2/20 @ 10:55 AM
463kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 8:48 AM
✅
484kj
83rpm
41%
18mph
Friday 7/3/20 @ 11:3 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/10/22 @ 10:1 AM
235kj
81rpm
42%
18mph
Sunday 10/24/21 @ 11:29 AM
✅
259kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Ben Alldis
Tuesday 2/15/22 @ 12:20 AM
244kj
82rpm
43%
18mph
Monday 12/21/20 @ 12:17 PM
✅
421kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 9:18 AM
372kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 12:23 PM
✅
432kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:43 AM
368kj
85rpm
42%
18mph
Thursday 7/22/21 @ 11:20 AM
✅
425kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:15 PM
316kj
81rpm
41%
17mph
Saturday 1/9/21 @ 12:57 PM
✅
585kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 9:41 PM
514kj
86rpm
42%
19mph
Wednesday 11/25/20 @ 11:50 AM
✅
575kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:15 AM
459kj
86rpm
40%
18mph
Thursday 9/17/20 @ 11:29 AM
✅
435kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:29 AM
381kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Friday 11/27/20
248 kj
Friday 10/20/23
60 min Power Zone Ride
Matt Wilpers
463 kj
Saturday 5/2/20
✅ 484 kj
Saturday 4/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Friday 7/3/20
235 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 259 kj
Sunday 10/24/21
244 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 12/21/20
372 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Wednesday 1/27/21
368 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 7/22/21
316 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 1/9/21
514 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Wednesday 11/25/20
459 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Thursday 9/17/20
381 kj
Wednesday 7/29/20