Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:27 PM
308kj
85rpm
46%
20mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:27 PM
314kj
85rpm
47%
20mph
Sunday 2/19/23 @ 1:55 PM
205kj
84rpm
46%
20mph
20 min 90s Dance Ride
Ben Alldis
Sunday 2/19/23 @ 1:57 PM
147kj
80rpm
42%
18mph
Thursday 2/16/23 @ 1:20 PM
186kj
85rpm
44%
19mph
20 min Pop Ride
Bradley Rose
Friday 2/17/23 @ 12:56 PM
130kj
78rpm
41%
17mph
Tuesday 6/21/22 @ 10:38 AM
227kj
82rpm
42%
18mph
30 min 2000s Pop Ride
Leanne Hainsby
Tuesday 4/12/22 @ 1:49 PM
195kj
76rpm
41%
17mph
Wednesday 6/1/22 @ 2:31 PM
157kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:29 PM
254kj
92rpm
48%
22mph
Friday 5/27/22 @ 8:25 PM
129kj
73rpm
42%
16mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 5/31/22 @ 1:26 PM
144kj
79rpm
42%
18mph
Monday 4/11/22 @ 2:17 PM
kj
rpm
%
0mph
30 min 2010s Pop Ride
Bradley Rose
Saturday 4/9/22 @ 6:23 PM
307kj
89rpm
45%
20mph
Thursday 2/17/22 @ 7:13 PM
150kj
82rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:7 PM
169kj
85rpm
43%
19mph
Wednesday 2/2/22 @ 1:3 PM
190kj
83rpm
38%
16mph
30 min 90s Ride
Bradley Rose
Friday 9/10/21 @ 1:2 PM
316kj
85rpm
47%
20mph
Monday 1/3/22 @ 1:57 PM
218kj
80rpm
42%
17mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 12:40 PM
337kj
84rpm
49%
21mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
308 kj
Wednesday 9/21/22
314 kj
Wednesday 9/21/22
20 min 90s Dance Ride
Ben Alldis
205 kj
Sunday 2/19/23
147 kj
Sunday 2/19/23
20 min Pop Ride
Bradley Rose
186 kj
Thursday 2/16/23
130 kj
Friday 2/17/23
30 min 2000s Pop Ride
Leanne Hainsby
227 kj
Tuesday 6/21/22
195 kj
Tuesday 4/12/22
20 min Pop Ride
Cody Rigsby
157 kj
Wednesday 6/1/22
254 kj
Tuesday 5/31/22
20 min Hip Hop Ride
Olivia Amato
129 kj
Friday 5/27/22
144 kj
Tuesday 5/31/22
30 min 2010s Pop Ride
Bradley Rose
kj
Monday 4/11/22
307 kj
Saturday 4/9/22
20 min Pop Ride
Cody Rigsby
150 kj
Thursday 2/17/22
169 kj
Tuesday 11/30/21
30 min 90s Ride
Bradley Rose
190 kj
Wednesday 2/2/22
316 kj
Friday 9/10/21
30 min 007 Ride
Ben Alldis
218 kj
Monday 1/3/22
337 kj
Friday 10/1/21