Shake and Bake
Workouts
Monday 12/4/23 @ 4:36 PM
259kj
83rpm
43%
19mph
Tuesday 11/28/23 @ 5:31 PM
✅
313kj
73rpm
52%
20mph
Monday 9/18/23 @ 3:53 PM
317kj
80rpm
49%
20mph
Wednesday 11/29/23 @ 5:1 PM
✅
319kj
71rpm
53%
20mph
Saturday 1/21/23 @ 11:28 AM
417kj
78rpm
47%
19mph
Saturday 1/21/23 @ 5:16 PM
✅
491kj
72rpm
53%
21mph
Sunday 5/8/22 @ 2:35 PM
117kj
81rpm
44%
18mph
Monday 5/9/22 @ 6:0 PM
✅
259kj
74rpm
56%
22mph
Monday 1/17/22 @ 12:26 PM
433kj
86rpm
44%
20mph
Friday 1/21/22 @ 3:29 PM
✅
578kj
77rpm
55%
22mph
Friday 1/15/21 @ 11:55 PM
376kj
74rpm
47%
18mph
Sunday 1/17/21 @ 4:16 PM
✅
577kj
75rpm
55%
22mph
Friday 3/12/21 @ 6:48 PM
342kj
82rpm
50%
21mph
Tuesday 3/2/21 @ 4:28 PM
✅
375kj
76rpm
54%
22mph
Friday 12/18/20 @ 10:2 PM
147kj
77rpm
44%
18mph
Sunday 1/10/21 @ 4:48 PM
✅
252kj
79rpm
53%
22mph
Wednesday 8/12/20 @ 11:28 PM
234kj
79rpm
44%
18mph
Thursday 8/13/20 @ 1:10 PM
✅
433kj
78rpm
57%
23mph
Wednesday 1/8/20 @ 11:39 AM
276kj
77rpm
48%
19mph
Tuesday 1/7/20 @ 5:2 PM
✅
413kj
75rpm
57%
23mph
Workouts
259
kj
Monday 12/4/23
433
kj
Monday 1/17/22
276
kj
Wednesday 1/8/20