Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:46 PM
✅
265kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Olivia Amato
Sunday 8/20/23 @ 4:48 PM
255kj
71rpm
48%
18mph
Thursday 6/9/22 @ 11:38 AM
✅
319kj
74rpm
52%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/8/22 @ 4:0 PM
301kj
78rpm
48%
20mph
Saturday 2/12/22 @ 12:57 PM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/11/22 @ 4:35 PM
355kj
90rpm
40%
18mph

Workouts

30 min Intervals & Arms Ride
Olivia Amato
✅ 265 kj
Wednesday 8/23/23
255 kj
Sunday 8/20/23
30 min HIIT & Hills Ride
Robin Arzón
✅ 319 kj
Thursday 6/9/22
301 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Saturday 2/12/22
355 kj
Friday 3/11/22