Shake and Bake

Workouts

Friday 9/17/21 @ 10:16 PM
✅
133kj
87rpm
37%
17mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 9/19/21 @ 2:35 PM
115kj
75rpm
40%
16mph
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
554kj
82rpm
46%
19mph
Thursday 1/7/21 @ 9:26 PM
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/6/21 @ 2:40 PM
✅
84kj
79rpm
45%
19mph
Tuesday 12/10/19 @ 9:52 PM
✅
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:41 PM
259kj
87rpm
43%
19mph
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:17 PM
✅
287kj
83rpm
46%
20mph
Saturday 11/23/19 @ 5:42 PM
✅
769kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 2:4 PM
599kj
78rpm
49%
20mph
Wednesday 2/12/20 @ 11:28 PM
✅
553kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:27 AM
391kj
80rpm
46%
19mph
Thursday 1/17/19 @ 10:19 PM
✅
475kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 8:12 PM
432kj
75rpm
50%
20mph
Friday 12/28/18 @ 7:59 PM
✅
436kj
77rpm
49%
19mph
45 min Best of 2018: Rock
Denis Morton
Wednesday 1/2/19 @ 3:36 PM
432kj
79rpm
48%
19mph

Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
✅ 133 kj
Friday 9/17/21
115 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/18/20
554 kj
Saturday 12/21/19
10 min Low Impact Ride
Jenn Sherman
60 kj
Thursday 1/7/21
✅ 84 kj
Wednesday 1/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 12/10/19
259 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Thursday 4/2/20
✅ 287 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 11/23/19
594 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/6/20
599 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Wednesday 2/12/20
391 kj
Tuesday 3/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 1/17/19
432 kj
Thursday 1/17/19
45 min Best of 2018: Rock
Denis Morton
✅ 436 kj
Friday 12/28/18
432 kj
Wednesday 1/2/19