Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:44 PM
✅
258kj
87rpm
42%
19mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 9:0 PM
152kj
71rpm
39%
15mph
Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/18/20 @ 8:25 PM
✅
291kj
83rpm
46%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:45 PM
557kj
81rpm
46%
19mph
Tuesday 12/10/19 @ 9:52 PM
✅
301kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 10:46 AM
203kj
81rpm
39%
17mph
Saturday 11/23/19 @ 5:42 PM
✅
769kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:36 PM
619kj
78rpm
49%
20mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
604kj
78rpm
48%
20mph
Tuesday 1/14/20 @ 1:24 AM
✅
654kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:48 PM
436kj
81rpm
46%
19mph
Wednesday 2/12/20 @ 11:28 PM
✅
553kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph
Thursday 1/17/19 @ 10:19 PM
✅
475kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:4 AM
387kj
75rpm
46%
18mph
Friday 12/28/18 @ 7:59 PM
✅
436kj
77rpm
49%
19mph
45 min Best of 2018: Rock
Denis Morton
Tuesday 1/1/19 @ 5:38 PM
345kj
78rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 258 kj
Wednesday 2/2/22
152 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Thursday 4/2/20
✅ 291 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/18/20
557 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Tuesday 12/10/19
203 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Saturday 11/23/19
619 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/6/20
604 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
✅ 654 kj
Tuesday 1/14/20
436 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Wednesday 2/12/20
324 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 1/17/19
387 kj
Wednesday 1/16/19
45 min Best of 2018: Rock
Denis Morton
✅ 436 kj
Friday 12/28/18
345 kj
Tuesday 1/1/19