Shake and Bake

Workouts

Thursday 6/2/22 @ 5:59 PM
kj
rpm
%
0mph
30 min Mother’s Day Ride
Christine D'Ercole
Sunday 5/15/22 @ 4:58 PM
✅
268kj
80rpm
47%
19mph
Saturday 2/15/20 @ 8:58 PM
373kj
0rpm
0%
0mph
45 min Climb Ride
Christine D'Ercole
Tuesday 7/6/21 @ 5:6 PM
✅
536kj
83rpm
50%
21mph
Friday 1/8/21 @ 10:0 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
Thursday 12/3/20 @ 2:11 PM
234kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
Thursday 2/13/20 @ 8:39 PM
✅
176kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Tuesday 11/17/20 @ 6:33 PM
147kj
81rpm
42%
18mph
Sunday 10/25/20 @ 6:14 PM
217kj
0rpm
0%
0mph
20 min 80s Ride
Christine D'Ercole
Monday 10/26/20 @ 10:10 PM
✅
252kj
82rpm
51%
22mph
Friday 10/16/20 @ 2:3 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
259kj
85rpm
43%
19mph
Thursday 9/17/20 @ 4:47 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:25 PM
✅
279kj
80rpm
46%
19mph
Friday 6/19/20 @ 4:20 PM
159kj
0rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 7:12 PM
✅
161kj
81rpm
44%
18mph
Wednesday 3/11/20 @ 12:28 PM
148kj
0rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:47 PM
✅
165kj
82rpm
44%
19mph

Workouts

30 min Mother’s Day Ride
Christine D'Ercole
kj
Thursday 6/2/22
✅ 268 kj
Sunday 5/15/22
45 min Climb Ride
Christine D'Ercole
373 kj
Saturday 2/15/20
✅ 536 kj
Tuesday 7/6/21
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/8/21
✅ 307 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
234 kj
Thursday 12/3/20
✅ 389 kj
Sunday 10/11/20
20 min 80s Ride
Christine D'Ercole
✅ 176 kj
Thursday 2/13/20
147 kj
Tuesday 11/17/20
20 min 80s Ride
Christine D'Ercole
217 kj
Sunday 10/25/20
✅ 252 kj
Monday 10/26/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 10/16/20
✅ 259 kj
Tuesday 7/7/20
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 9/17/20
✅ 279 kj
Wednesday 9/16/20
20 min Classic Rock Ride
Christine D'Ercole
159 kj
Friday 6/19/20
✅ 161 kj
Monday 6/22/20
20 min 90s Rock Ride
Christine D'Ercole
148 kj
Wednesday 3/11/20
✅ 165 kj
Tuesday 3/24/20