Shake and Bake

Workouts

Saturday 5/21/22 @ 12:43 PM
βœ…
165kj
78rpm
39%
16mph
30 min 80s Ride
Denis Morton
Wednesday 6/8/22 @ 11:32 PM
152kj
72rpm
39%
15mph
Tuesday 6/29/21 @ 11:23 PM
βœ…
154kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/23/21 @ 12:3 AM
138kj
76rpm
36%
14mph
Monday 10/5/20 @ 10:10 PM
βœ…
152kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
Friday 1/22/21 @ 12:25 AM
βœ…
109kj
69rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 5:25 PM
101kj
71rpm
39%
15mph
Monday 11/2/20 @ 9:20 PM
βœ…
105kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/18/21 @ 5:4 PM
81kj
70rpm
36%
13mph
Monday 11/30/20 @ 11:26 PM
100kj
69rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 3:1 PM
βœ…
100kj
75rpm
38%
15mph
Wednesday 11/11/20 @ 10:35 PM
βœ…
201kj
76rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:9 PM
199kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 10:20 PM
βœ…
166kj
71rpm
41%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Thursday 11/5/20 @ 10:56 PM
βœ…
147kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/9/20 @ 7:19 PM
144kj
70rpm
39%
14mph
Monday 3/23/20 @ 9:0 PM
βœ…
146kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/13/20 @ 2:31 PM
119kj
70rpm
36%
13mph

Workouts

30 min 80s Ride
Denis Morton
βœ… 165 kj
Saturday 5/21/22
152 kj
Wednesday 6/8/22
30 min Pop Ride
Cody Rigsby
βœ… 154 kj
Tuesday 6/29/21
138 kj
Friday 7/23/21
30 min Pop Ride
Cody Rigsby
βœ… 152 kj
Monday 10/5/20
142 kj
Tuesday 6/1/21
20 min 2000s Ride
Cody Rigsby
βœ… 109 kj
Friday 1/22/21
101 kj
Thursday 1/21/21
20 min Pop Ride
Cody Rigsby
βœ… 105 kj
Monday 11/2/20
81 kj
Monday 1/18/21
20 min Groove Ride
Cody Rigsby
100 kj
Monday 11/30/20
βœ… 100 kj
Monday 11/30/20
45 min Pop Ride
Cody Rigsby
βœ… 201 kj
Wednesday 11/11/20
199 kj
Saturday 11/28/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 166 kj
Tuesday 11/10/20
139 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 147 kj
Thursday 11/5/20
144 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
βœ… 146 kj
Monday 3/23/20
119 kj
Friday 3/13/20