Shake and Bake

Workouts

Thursday 5/18/23 @ 11:50 PM
✅
177kj
67rpm
51%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/9/23 @ 10:57 PM
79kj
65rpm
38%
13mph
Saturday 8/8/20 @ 5:44 PM
✅
71kj
80rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Friday 11/26/21 @ 5:31 PM
54kj
71rpm
34%
13mph
Friday 3/13/20 @ 10:23 PM
✅
148kj
73rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:6 PM
99kj
58rpm
36%
12mph
Saturday 9/21/19 @ 12:44 PM
✅
159kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/23/19 @ 9:17 PM
95kj
59rpm
35%
11mph
Saturday 8/3/19 @ 3:40 PM
156kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:25 PM
✅
198kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 177 kj
Thursday 5/18/23
79 kj
Tuesday 5/9/23
15 min Pop Ride
Cody Rigsby
✅ 71 kj
Saturday 8/8/20
54 kj
Friday 11/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 148 kj
Friday 3/13/20
99 kj
Monday 3/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Saturday 9/21/19
95 kj
Monday 9/23/19
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Saturday 8/3/19
✅ 198 kj
Friday 8/2/19