Shake and Bake

Workouts

Tuesday 8/18/20 @ 5:28 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 2:44 PM
244kj
75rpm
38%
15mph
Friday 3/10/23 @ 5:15 PM
✅
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Friday 2/24/23 @ 7:2 PM
✅
278kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 1:55 AM
222kj
79rpm
36%
15mph
Tuesday 5/25/21 @ 9:52 PM
✅
311kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 8/15/20 @ 11:23 PM
245kj
75rpm
37%
15mph
Friday 10/30/20 @ 6:28 PM
✅
346kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 3:54 PM
243kj
76rpm
38%
15mph
Sunday 6/6/21 @ 4:55 PM
✅
195kj
85rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 11:52 PM
147kj
78rpm
36%
15mph
Monday 2/8/21 @ 9:8 PM
34kj
87rpm
31%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/20/20 @ 1:23 AM
✅
143kj
77rpm
35%
14mph
Sunday 11/1/20 @ 6:31 PM
✅
235kj
83rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph
Wednesday 9/30/20 @ 5:43 PM
✅
360kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:36 AM
275kj
77rpm
39%
16mph
Monday 10/7/19 @ 4:40 PM
✅
478kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 12:47 AM
295kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 8/18/20
244 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Friday 3/10/23
250 kj
Saturday 6/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Friday 2/24/23
222 kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/25/21
245 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Friday 10/30/20
243 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Sunday 6/6/21
147 kj
Saturday 1/9/21
30 min Power Zone Ride
Christine D'Ercole
34 kj
Monday 2/8/21
✅ 143 kj
Monday 7/20/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 235 kj
Sunday 11/1/20
173 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Wednesday 9/30/20
275 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Monday 10/7/19
295 kj
Sunday 7/12/20