Shake and Bake

Workouts

Saturday 3/25/23 @ 5:46 PM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 6/5/22 @ 5:21 PM
✅
318kj
84rpm
47%
20mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:50 PM
✅
493kj
80rpm
46%
19mph
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 6:11 PM
✅
464kj
79rpm
48%
20mph
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/7/21 @ 7:3 PM
✅
465kj
72rpm
49%
17mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:24 PM
✅
631kj
81rpm
48%
20mph
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 5:29 PM
✅
318kj
90rpm
45%
20mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:40 PM
✅
490kj
84rpm
46%
20mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 3:44 PM
✅
410kj
77rpm
47%
19mph
Saturday 8/31/19 @ 2:14 PM
219kj
78rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:1 PM
✅
252kj
82rpm
43%
18mph
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:59 PM
✅
252kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
176 kj
Saturday 3/25/23
✅ 318 kj
Sunday 6/5/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 493 kj
Tuesday 2/16/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
305 kj
Thursday 11/25/21
✅ 464 kj
Wednesday 1/12/22
45 min Power Zone Max Ride
Matt Wilpers
293 kj
Friday 11/12/21
✅ 465 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
✅ 631 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 4/27/20
✅ 318 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 490 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/9/20
✅ 410 kj
Wednesday 8/21/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Saturday 8/31/19
✅ 252 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
187 kj
Sunday 5/5/19
✅ 252 kj
Thursday 6/13/19