Shake and Bake

Workouts

Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 12/12/21 @ 6:11 PM
✅
214kj
92rpm
44%
20mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 1:21 PM
174kj
86rpm
36%
16mph
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:37 PM
✅
369kj
84rpm
42%
18mph
Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 3:32 PM
✅
480kj
83rpm
42%
18mph
Tuesday 9/14/21 @ 8:12 PM
126kj
82rpm
39%
16mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 3:9 PM
✅
163kj
81rpm
43%
18mph
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/13/20 @ 1:27 PM
✅
380kj
86rpm
42%
18mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 1:28 PM
✅
369kj
89rpm
41%
18mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/18 @ 3:13 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:13 PM
✅
383kj
89rpm
40%
18mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:37 PM
✅
403kj
80rpm
45%
19mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 1/19/22
✅ 214 kj
Sunday 12/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 3/2/20
174 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 369 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Monday 5/3/21
✅ 480 kj
Saturday 4/4/20
20 min Remembrance Ride
Christine D'Ercole
126 kj
Tuesday 9/14/21
✅ 163 kj
Sunday 9/12/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 11/11/19
✅ 380 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
✅ 369 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/30/19
kj
Monday 2/5/18
45 min Power Zone Ride
Denis Morton
316 kj
Tuesday 6/30/20
✅ 383 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 5/9/20
✅ 403 kj
Tuesday 5/14/19